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What is High Blood Pressure?

On August 11, 2024, the "Chinese Guidelines for the Prevention and Treatment of Hypertension (2024 Revision)" was officially released. The definition of hypertension:

Office blood pressure ≥140/90 mmHg without antihypertensive medication; or home blood pressure ≥135/85 mmHg;

or 24-hour ambulatory blood pressure ≥130/80 mmHg, daytime blood pressure ≥135/85 mmHg, nighttime blood pressure ≥120/70 mmHg

Blood Pressure Lowering Recommendations​

  • Exercise regularly
  • Reduce salt intake
  • Lose weight
  • Quit smoking
  • Reduce alcohol consumption
  • Take antihypertensive medication (sometimes multiple medications are needed)
  • Continue taking medication even when feeling well

Lifestyle Changes (Applicable to All Patients)​

  • DASH Diet
    • Eat more fruits, vegetables, and low-fat dairy products
    • Reduce red meat, sweets, and salt intake
  • Regular exercise
  • Weight loss
  • Reduce alcohol consumption
  • Quit smoking
  • Stress management

Medication Treatment​

  • Use one or more antihypertensive medications in combination
  • May require lifelong medication
  • Regular blood pressure monitoring and medication adjustment

⚠ If you feel unwell after taking medication, please inform your doctor immediately.